Three Steps to a Healthy You

If you're reading this blog then chances are your health is important to you - both physical and mental.

You see the things I help people with mostly relate to health issues such as losing weight, quitting smoking, relieving stress and anxiety. These all effect health and this is why most people come to see me as a hypnotist.

Here is a three step process you can use to begin to get on the road to be healthy which should be top of mind for everybody.

Step One is all about taking inventory of your health today, and knowing where you want to get to so you can decide on the changes you need to make.

Step Two is about committing to the changes you want and practice the mindset shifts you need to make to get those changes you’ve identified in step one.

Step Three is the final part. Everything up until now has really been preparation. This step is all about action and making the changes stick.

I bet you're looking at this now and saying.... "That's a lot of work Erika."

Yes, it is. I didn't promise "simple or easy" in the title did I?

You see that's a lot of the problem we have with getting healthy. It can be involved and even messy at times but also... a large commitment. But it's worth it.

To go deeper into the topic I've written a more in-depth article about these three steps and exactly how to go about these three steps so you come out of it with a plan for moving forward.

I also discuss ways about keeping on the path during step three, and where to get help.

I've even included a resource section at the end for further reading and where you'll get alternative views and ideas.

I hope you enjoy the article and use it as springboard to getting back on track to being healthy if you feel.. and we all do from time to time... life has got in the way and you've wandered off-course a bit.

Here's your sign to get back on track... it's too important for you not to...

To read my blog post on three steps to getting to a healthier you and making it stick click here >>>

Erika Slater CH
Free At Last Hypnosis
North Grafton, MA 01536

FREE Self-Hypnosis Workshop in North Grafton MA

For those of you living in the Central Massachusetts area you may be interested in a free 1/2-day self-hypnosis workshop I'll be running in September 2015. This will be aimed at people who are serious about learning how to blast through barriers and beliefs holding them back from getting what they want out of life.

I've been in my hypnosis business now for over a decade and in that time have seen many people push past their own barriers to achieve amazing results.

Self-hypnosis allows you to access the wonderful resource you were born with - your subconscious mind. This is where your habits, beliefs, and barriers are stored. Some of these support you as you go about the day - others can get in the way without you realizing.

The fact is your subconscious mind doesn't distinguish between good or bad habits or beliefs. They just are there.

Hypnosis allows us is to "talk" directly at our subconscious mind and erase habits and beliefs not supporting us any longer, and replacing them with positive ones.

My self-hypnosis workshop will provide you three basic techniques to get yourself into self-hypnosis. You'll have a chance to practice thee during the workshop and then attend a follow-up to get feedback and guidance on any stumbling blocks you've met along the way.

The first workshop will be in September 2015 and you can learn more about it along with the date by going to the registration page here >>>

There is a limit of 10 for this workshop as that's the capacity of the room. I'm also not sure if I will run a second so if you think this interests you - and don't forget it's free - and you live in the North Grafton MA area then do please check it out to see if it will work for you.

There are some conditions so you'll won't to check those out as well.

Once more here is the link to the registration page with all the details here >>>

Erika Slater CH
Director
Free At Last Hypnosis